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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Don’t Sit Idly While Stuck In Traffic: Try These Easy Exercises
More and more people are driving quite a distance to work and back each day. Time spent in the car is often seen as wasted. Make healthy lifestyle choices by exercising while you are stuck in traffic.
Could Diet Sodas Make You Gain Weight?
Many research studies suggest that the artificial sweeteners in diet sodas and foods can lead to increased weight gain – instead of helping you lose weight!
How Your Sleep Position Affects Your Health
How you sleep may have an effect on your overall health. Learn how the three most common sleeping positions may play a role.